How Can Aromatherapy Really Help You Eliminate Stress?
Is Aromatherapy the Best Natural Solution for Stress Relief?
We live in a hectic and busy busy world. Even in the best of circumstances, where we enjoy our life and what we do, the busyness and pace of our modern times can be quite stressful and exhausting.
Medications and gadgets for attaining relief from stress are clearly a billion dollar industry. How many of these things are truly effective? How much money is wasted every day buying into something with the hope that it will help you relax and “chill out”?
Aromatherapy has been shown by numerous studies (and TONS of user testimonials) to be over the top effective for reducing stress…and it doesn’t cost an arm and a leg. On top of that, where can you get a more pleasant user experience than by enjoying the aromas and experiencing the “chill” that you’re seeking?    🙂
So, check this out and enjoy. Please take a moment to share with others!
Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management.
How Aromatherapy Works
Some of the methods of aromatherapy include aerial diffusion (typically with an oil burner), topical application, and inhalation. It’s even occasionally administered vaginally, rectally, and orally for things like infection and congestion. Many practitioners use only natural essential oils since synthetics don’t provide the same benefit as the natural compounds. Synthetic fragrance oils may also contain chemical additives that can irritate the skin if applied topically.
Aromatherapy for Stress Relief
Aromatherapy is very popular today for stress relief. It offers a natural, organic alternative to pharmaceutical substances and works to enhance lifestyle modifications that further reduce stress. These natural lifestyle modifications are of course exercise, diet, meditation, and proper sunlight exposure. One primary application method for essential oils is indirect and direct inhalation. Through inhaling the oils (from a safe distance, of course), the brain reacts by slowing down. This elicits a deep level of relaxation.
Stress can hinder digestion, immune function, and increase the likelihood of cardiovascular disease. While you may not be able to always eliminate a negative situation, aromatherapy is one effective way to combat the emotional upheaval that accompanies stressful events. Simply by reducing your negative emotions that surround a certain situation, you begin to change the way you think and act, thereby minimizing the situation.
The Dangers of Unmanaged Stress
- Stress can affect your blood sugar levels, leading to hunger and, eventually, insulin insensitivity. [5]
- Many people who do not properly manage their stress experience weight gain.
- Premature aging is another possible danger of not properly managing your stress levels.
- General pain throughout the body can be a side effect of unmanaged stress.
The Best Essential Oils to Try First
Some of the most popular essential oils with stress-relieving properties include geranium, Â peppermint, lavender, jasmine, chamomile, and lemongrass. Add aromatherapy to your arsenal as you fight against stress. The benefits can be quite effective, and the ease of use makes it a great choice.
