Lavender Is A Natural, Effective Way To Get A Better Night’s Sleep
It’s no fun getting up in the morning, preparing for your day, and feeling exhausted because you didn’t get enough sleep! Unfortunately, most folks have to deal with insomnia from time to time. It can be brought on by stress and anxiety, or any number of other factors. Whatever the cause, it is miserable.
The great thing about lavender essential oil is that it helps you relax and chill a bit, which in turn brings on more restful sleep! Lavender oil has compounds believed to help slow brain waves, which naturally relieves anxiety and calms the central nervous system. It is this effect that helps you slip into a peaceful night’s sleep without having to take unnecessary drugs. Natural is better.
Some ways to use lavender to help you sleep better:
make a fragrant cup of lavender tea
indulge in a lavender bath
diffuse lavender oil in your bedroom
place a few drops of lavender oil on your pillow
Here is a fast and easy lavender linen spray recipe. No need to purchase expensive sprays. Just take a small spray bottle and fill it with a cup of water. Then add 20 or so drops of pure lavender oil. Add more or less depending on how strong you prefer the fragrance. Shake and spray – it works great!
Enjoy this short video about how lavender can help you sleep better! Please share if you like it.