Easy to Make Inhaler Blend Helps You Sleep Better And Get More Rest
Blend these popular essential oils and inhale, and you may just enjoy the most restful sleep you’ve had in a long time!
Here are the three oils that make this special blend so effective.
Lavender is a wonderful, fragrant essential oil that helps induce sleep. This is why it is often recommended as an alternative treatment for sleeplessness and insomnia. Some studies have shown that people taking sleep medications experience an increase in sleep regularity when their medication is replaced with some lavender essential oil on their pillow. The oil can be placed on a tissue or cloth and laid on the pillow.
Balsam Copaiba essential oil is commonly used in aromatherapy to refresh and lighten the spirits, and as a mood enhancer. This oil features a characteristic sweet pleasant smell that is quite pleasing. It also has anti-inflammatory and pain relieving properties as well.
Cedarwood essential oil has many benefits, and one of them is use as a natural sedative. It has a soothing and calming effect, and helps relieve tension and anxiety. This makes it an excellent choice for aiding in restoring normal, restful sleep patterns.
Enjoy, and please share with others!
Thanks to aromahead.com